Yoga For All People all bodies. all genders.
Open your heart to an expanding flow of energy with meditative hatha yoga. Cultivate balance, strength, flexibility, and energy with variations for practitioners at every level. Emphasis is on a strong spine, an open heart, and deep breathing. This class is taught by Curvy Yoga certified Monika Thompson. All bodies are welcome in this space.
This is a Co-Ed Class! All genders welcome!