Sometimes the stresses of life get to be too much and it causes anxiety in our bodies. A little anxiety is okay, even helpful! Too much can make life harder than it needs to be.
In this workshop you will learn effective self-regulation techniques in times of need that are guaranteed to bring ease with yoga, breath work and meditation.
These practices are extremely valuable in our often over scheduled, competitive, plugged in life. We all feel so much better when we’re centered & grounded!
This workshop will include a bit of lecture, breathing techniques and roughly and hour of yoga suitable for all bodies.
Yoga for Anxiety Online Workshop