9115 112th Dr SE
Snohomish, WA 98290
A shortened or tightened psoas muscle can result in lower back pain, anxiety, knee strain or exhaustion. This workshop explores how physical and emotional blockages held in the psoas affect the mobility and flexibility of the skeletal structure and spine. Moving through the practice you will work on areas of resistance and injury in a deep and nurturing way to open, unfold and undo tension without force.
Workshop includes lecture, yoga, relaxation, breathing exercises and a downloadable packet.
$45 + tax
Here’s a review from one of my students that recently attended this workshop:
This PSOAS Workshop is amazing. It’s so good that I signed up immediately for the next round! I am one of Monika’s yoga students, but don’t hesitate if you’re new. Monika walks you through where the PSOAS muscle is and what it can cause negativity in your body. Personally, I have a LOT of debilitating lower back pain because of a vertebra that’s out of place. Since the workshop and deep, but gentle, stretching of my PSOAS muscle through yoga, I haven’t had nearly as many problems! Knowing how to keep it stretched out is a huge benefit. Monika sends out packets with tips, the yoga poses, and stretches for home use. She’s knowledgeable, personable, and I’d recommend this workshop to anyone with back pain or anxiety. Again, it’s so good I’m going again!